WHY MATERNAL HEALTH MATTERS

Perinatal and maternal health is vital to every woman’s journey from conception to postpartum. Arso Wellness provides compassionate care rooted in traditional healing.

DOULA CARE FOR EXPECTING & NEW MOMS

Doula support to reduce fatigue, ease nausea, boost immunity, and support postpartum recovery.

SUPPLEMENTS & HERBAL SUPPORT

Perinatal vitamins, herbal teas and postpartum supplement for mood, memory, hormone, and energy.

PSYCHOLOGICAL & COGNITIVE SUPPORT

Compassionate, culturally responsive care for women navigating pregnancy, postpartum, and matrescence. Our therapy sessions support emotional wellbeing, identity shifts, anxiety, birth trauma, and the mental load of motherhood.

ARSO Wellness Membership Packages

Designed to support your whole self, these packages offer accessible, mental, physical, emotional wellness, and life transitions for every stage of your life.

Basic Membership - $187/month

• Monthly Group Mental Health Therapy sessions (virtual)

• 1 fitness session (virtual)

Premium Membership - $267/month

• 1 Mental Health Therapy session (virtual)

• 2 Fitness sessions (virtual)

Gold Membership - $397/month

• 2 Mental Health Therapy sessions (virtual)

• Monthly Group Mental Health Therapy sessions (virtual/in-person)

• 2 Fitness personal training sessions (virtual)

• Priority access for booking individual or fitness sessions

• Special quarterly health assessments and check-ins

Platinum Membership - $497/person

• Weekly Mental Health Therapy sessions (virtual)

• Monthly Group Mental Health Therapy sessions (virtual/in-person)

• 3 Fitness training sessions (virtual)

• Monthly wellness workshop

• Priority access for booking individual or fitness sessions

• Special quarterly health assessments and check-ins

Optional Add-Ons:

• Cognitive/Psychotherapy sessions $97

• Personal/Fitness Trainer sessions $67

ARSO Wellness | Maternal Support Packages

Rooted in ancestral care, land-based healing, and culturally grounded therapy, these packages support women through pregnancy, postpartum, and beyond.

Rooted Wellness Pass - $87/month

Gentle support through:

• Monthly wellness workshops (e.g., mental health, herbal care, nutrition, sleep, etc.)

Sacred Balance - $127/session or $366 for 3 sessions

Custom 1:1 Care:

• 1:1 Mental Health, Art, Music, Dance Therapy

• Art, Music & Dance Therapy sessions

• Holistic Nutrition (pregnancy, or hormonal support)

Pelvic Therapy - $147/session or $416 for 3 sessions 1:1 Support pelvic floor health and overall core function.

Ancestral Gold Membership - $397/month

Full-spectrum support for mind, body, and spirit during your maternal journey.

• 2 Therapy sessions/month

• 1 Sacred Balanced

• 1 Wellness workshop/month

• Monthly teas or ritual kit

• 10% off retreats & priority booking

Womb to Earth Retreat (Farm-Based Healing Experience) - $597/person -Group rates available

4-hour immersive therapy retreat on a private farm.

• Grounding mental health circle

• Engagement with land, animals, & trees

• Light farm-to-table meal + herbal tea

• Expressive healing (e.g., drumming, art, tree hugging)

Group rates available

Optional Add-Ons:

• Herbal wellness kit: $47

• Mental health support session: $97

Q & A

Frequently Asked Questions (FAQs)

Q: What types of therapy do you offer?

A: We provide individual, trauma-informed therapy sessions online. Virtual care allows you to access support from the comfort of your home, with flexible scheduling to fit your lifestyle.

Q: Do you offer fitness services as part of your packages?

A: Yes. Our wellness packages include fitness personal training sessions that promote strength, balance, and overall vitality.

Q: What is included in the maternal wellness package?

A: The maternal package is built around healing and renewal for mothers. It includes therapy sessions, grounding practices, and wellness activities designed to support balance and recovery during and after pregnancy.

Q: Do you provide services for seniors?

A: Absolutely. Our senior wellness package focuses on emotional health, mobility, and quality of life—helping older adults maintain independence and peace of mind.

Q: How do I know which package is right for me?

A: During your first consultation, we’ll complete a wellness assessment and guide you toward the package that best supports your goals and stage of life.

Q: Can I combine different packages?

A: Yes. Many clients benefit from a blend of therapy, fitness, and wellness supports. We’ll customize your plan so it fits your unique needs.

Q: Are the sessions online, in-person, or both?

A: All therapy sessions are virtual only. Fitness and wellness activities may be available in-person, depending on your package.

Q: Do you accept insurance or offer payment plans?

A: We do not bill insurance directly. Payment is out-of-pocket, but flexible payment plans are available to make services more accessible.